Free program by @aesthetic.armenian
The Basics
Most programs give you a workout. The Basics guides your whole day.
- Structured trainingPlanned for you, weights included
- Nutrition and timingWhat to eat before and after training
- Sleep7 hours, checked every morning
Rule #1
Get the basics right every day. The results follow.
Setup takes about a minute. Know your weights? Type them in. If not, your first week finds them.
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